CBD Before Or After Workout

CBD Before Or After Workout

Embarking on a fitness journey is akin to navigating an ocean of diverse regimens, dietary supplements, and recovery aids.

Amidst this vast sea, cannabidiol (CBD) has emerged as a beacon for many workout enthusiasts and athletes. Extracted from the hemp plant, CBD is touted for its potential therapeutic properties that may enhance workout performance and aid in recovery. It holds promise for mitigating pain, reducing inflammation, and improving sleep quality—all crucial aspects of an effective exercise regimen.

Yet confusion persists: should one take CBD before or after a workout session? This article aims to elucidate the benefits of CBD consumption at different stages of a workout, helping readers make informed choices about integrating this natural compound into their fitness regime.

A detailed discussion on choosing appropriate CBD products will also be included for comprehensive understanding.


  • CBD can be taken before a workout to improve focus, provide an energy surge, and enhance performance.
  • CBD can be taken after a workout to reduce inflammation, promote muscle recovery, and relieve muscle soreness.
  • The decision about when to take CBD depends on individual goals and preferences.
  • CBD has various therapeutic properties that can benefit workout performance and recovery.

CBD Before or After a workout? How CBD Can Help Your Workout

In a fitness realm where every microgram of energy counts, the potential benefits of using CBD, such as enhanced workout performance, increased focus and energy, reduced inflammation, and expedited muscle recovery, have sparked an intriguing conversation among exercise enthusiasts.

Consuming CBD before a workout could potentially boost your performance by improving focus and providing an energy surge.

Alternatively, taking CBD post-workout may aid in reducing inflammation and promoting faster muscle recovery.

The benefits of CBD also extend to relieving muscle soreness often experienced after intense physical exertion.

Therefore, determining whether to take CBD pre-workout or post-workout largely depends on individual goals pertaining to the enhancement of workout routines.

This underscores the versatility of incorporating CBD to help your workout routine reach new heights.

How Can CBD Help Before a Workout?

Transitioning from general discussions on the optimal timing for CBD use in workout routines, the focus now shifts to understanding how CBD can be beneficial when used prior to a workout.

The critical points of discussion include how CBD functions as a stress reliever, supports the body’s sleep cycle, leading to enhanced rest and recovery, and aids in reducing muscular tension.

Each of these factors not only contributes to an efficient workout but also promotes overall wellness in regular fitness enthusiasts.

Supports the relief of stress

Exploring the potential benefits of CBD, studies have shown its effectiveness in supporting stress relief before a workout. A 2015 study published in the journal Science showed that CBD could significantly reduce stress and stress-related behaviors. This was achieved by:

Modifying the physiological response to stress and promoting relaxation can be beneficial to an individual’s workout routine.

Influencing the body’s endocannabinoid system, which is responsible for regulating mood and anxiety levels, thereby optimizing athletic performance

acting as a neuroprotective agent, reducing physical stress, and potentially enhancing recovery

Moreover, research from The Journal of Clinical Investigation suggested that participants who used CBD before their exercise exhibited decreased physical stress.

Thus, integrating CBD use into pre-workout routines may provide substantial advantages for those seeking effective ways to manage stress.

Supports your body’s sleep cycle

Shifting focus to the realm of rest and recovery, it becomes apparent how critical a well-regulated sleep cycle is for athletic performance. CBD supports your body’s sleep cycle by interacting with the endocannabinoid system, which plays a role in maintaining certain body functions such as mood, appetite, and sleep quality.

Incorporating a CBD product into your bedtime routine can potentially improve sleep and enhance muscle recovery after strenuous workouts. However, it’s crucial to learn more about CBD and its effects before incorporating it into your regimen.

Benefits Improve sleep and enhance muscle recovery.
How to Use Incorporate in the bedtime routine
Actions Supports Your Body’s Sleep Cycle
Before Use Learn More About CBD.

These benefits underscore the importance of rest and relaxation for optimal athletic performance and overall wellbeing.

Assists in reducing muscular tension.

Delving into the sphere of performance enhancement, it becomes evident that a reduction in muscular tension is pivotal for optimal athletic output. CBD assists in achieving this by interacting with the body’s endocannabinoid system to alleviate muscle soreness and reduce inflammation.

CBD oil: Used before or after workouts, it may help lessen muscle tension and pain. Its anti-inflammatory properties can assist in reducing swelling and soreness.

CBD capsules: These can be incorporated into pre-workout routines to promote healthy blood flow, potentially reducing the time needed for warmups.

CBD topicals: Applied directly to the skin, these products may offer localized relief from muscle pain post-workout.

The incorporation of CBD products can therefore shorten recovery time and enhance overall athletic performance.

How Can CBD Help After a Workout?

Following the exploration of how Cannabidiol (CBD) can enhance workout performance when consumed prior to exercise, attention now turns to its potential benefits post-workout.

This subsequent discussion will focus on how CBD may aid in muscle recovery and promote mobility after strenuous physical activities.

An analysis rooted in an authoritative and detailed examination aims to provide insight into the therapeutic properties of CBD relating specifically to post-exercise recuperation.

Aids Muscle Recovery

In the realm of post-workout recovery, CBD’s potent anti-inflammatory properties have been found to significantly aid muscle recovery by reducing soreness and inflammation.

The aftermath of intense physical exertion often includes delayed-onset muscle soreness (DOMS), characterized by discomfort, pain, and swelling in the muscles. Research illustrates that CBD can help the body manage DOMS effectively. It aims at alleviating both pain and inflammation associated with this condition.

High body temperatures and muscle stress are additional consequences of strenuous exercise that CBD has been shown to mitigate. By interacting with the body’s endocannabinoid system, it helps control thermoregulation and stress responses, consequently minimizing recovery time postworkout.

Hence, incorporating CBD may reduce the potential risks associated with overexertion or injury during training sessions.

Promotes Mobility

Enhancing mobility post-exercise is another significant benefit that can be associated with the utilization of compounds exhibiting anti-inflammatory properties, such as cannabidiol. Notably, a study published in Frontiers in Neurology reported that an incredible 80% of Multiple Sclerosis patients experienced improved mobility after regular use of this compound, underscoring its potential to speed up recovery time and restore physical function more swiftly following strenuous activity. The decision to take CBD before a workout may be influenced by these findings.

Using CBD products promotes mobility and could potentially enhance performance during exercise routines. Incorporating CBD into one’s fitness regimen offers additional benefits such as antioxidative effects, which further aid recovery. Therefore, it is thought to help athletes and individuals seeking to improve their physical wellbeing experience the benefits of taking CBD regularly.

Should I Take CBD Before or After a Workout?

Determining whether to consume CBD before or after a workout largely depends on individual fitness goals, personal preferences, and the specific benefits one seeks to gain from this natural supplement. For those seeking enhanced focus and energy levels during their workout regimen, using CBD before workout sessions could be beneficial. On the other hand, taking CBD post-workout may aid in reducing inflammation and promoting muscle recovery.

When to take CBD Benefits Ideal for
Before Workout Enhances focus and energy High-intensity workouts
After Workout Reduces inflammation and aids muscle recovery Strength training or endurance exercises

Ultimately, deciding Should I take CBD before or after a workout?’ is subjective and should align with personal objectives to fully experience the benefits of CBD.

Choosing CBD Products

A recent study revealed that a staggering 64% of Americans are now familiar with cannabinoids and their potential benefits, demonstrating the critical importance of making informed decisions when selecting such products.

The Tenacious Seed’s CBD Muscle Balm is an example of a product that prioritizes quality, innovation, and efficacy. This therapeutic balm is made from full-spectrum hemp extract, organically grown and processed in the USA. Its formulation includes essential oils combined with grapeseed oil, yellow beeswax, and organic coconut oil to not only soothe the skin but also decrease joint pain and inflammation.

Product specs:
Full-spectrum hemp extract (500mg CBD)
vegan and gluten-free
30 ml container

– Pros:
Faster post-workout recovery
reduces reliance on pain medications
may help manage migraine headache pain and improve sleep.

– Cons:
contains less than 0.3% THC (negligible but worth noting for those concerned about any traces).
Returns are accepted only within seven days.
Free shipping is only available on orders over $75.


In conclusion, research has demonstrated the potential of Cannabidiol (CBD) in enhancing workout routines. CBD, whether consumed before or after exercise, can aid in managing pain and inflammation, promoting better sleep for muscle recovery, and reducing anxiety and stress associated with intense workouts.

The choice between pre-workout or post-workout use depends on individual fitness goals and personal responses to CBD. Therefore, careful consideration should be given when selecting appropriate CBD products to maximize benefits during a fitness journey.


The timing of when to take CBD depends on your personal preference and desired effects. Some people prefer to take CBD before a workout to boost their performance and support their body and mind during exercise. Others find that taking CBD after a workout helps with recovery and reduces delayed onset muscle soreness. Experiment with both options to see what works best for you.

There are several ways to use CBD before a workout. You can take it in a capsule or oil tincture form, use a topical CBD cream on your muscles and joints, or even vape CBD oil. Choose the method that is most convenient and effective for you.

CBD is thought to help improve focus, reduce anxiety and stress, enhance recovery, and provide anti-inflammatory effects. It may also boost energy levels and promote a sense of overall well-being, which can be beneficial for your pre-workout routine.

Yes, CBD can also be beneficial for post-workout recovery. It has anti-inflammatory properties that can help reduce muscle soreness and inflammation. It may also support faster recovery and reduce the risk of muscle damage.

The amount of CBD you should take before a workout depends on various factors such as your body weight, tolerance, and desired effects. It is recommended to start with a lower dose and gradually increase until you find the right dosage for your needs.

No, CBD is not psychoactive. Unlike THC, another cannabinoid found in cannabis, CBD does not cause a euphoric or “high” feeling. It is non-intoxicating and does not impair cognitive function.

CBD is generally well-tolerated and considered safe for most people. However, some individuals may experience side effects such as drowsiness, dry mouth, changes in appetite, or diarrhea. It is important to start with a low dose and monitor how your body reacts to CBD.

CBD products are sold in various places, including online stores, dispensaries, health food stores, and even some pharmacies. Look for reputable brands and choose products that are third-party tested for quality and potency.

CBD has the potential to interact with certain medications, especially those metabolized by the liver. It is important to consult with your healthcare provider before adding CBD to your routine, especially if you are taking any prescription medications or supplements.

Hemp-derived CBD contains low levels of THC (less than 0.3%), which is the psychoactive compound found in cannabis. It is legal in many states and considered non-intoxicating. Other forms of CBD may come from marijuana plants and may contain higher levels of THC.


Evans, Jamie. The Ultimate Guide to CBD: Explore the World of Cannabidiol. Fair Winds Press, 2020.

Burr, Jamie F., et al. “Cannabis and athletic performance.” Sports Medicine (2021): 1-13. https://link.springer.com/article/10.1007/s40279-021-01505-x

Aziz, Nimra, et al. “Supplementation of Cannabis sativa L. leaf powder accelerates functional recovery and ameliorates haemoglobin level following an induced injury to sciatic nerve in mouse model.” Pakistan Journal of Pharmaceutical Sciences 32 (2019). https://www.researchgate.net/profile/Ghulam-Hussain-15/publication/331927590_Supplementation_of_Cannabis_sativa_L_leaf_powder_accelerates_functional_recovery_and_ameliorates_haemoglobin_level_following_an_induced_injury_to_sciatic_nerve_in_mouse_model/links/5c93444792851cf0ae8bfd5e/Supplementation-of-Cannabis-sativa-L-leaf-powder-accelerates-functional-recovery-and-ameliorates-haemoglobin-level-following-an-induced-injury-to-sciatic-nerve-in-mouse-model.pdf?utm_medium=email&utm_source=transaction

Isenmann, Eduard, et al. “Effects of cannabidiol supplementation on skeletal muscle regeneration after intensive resistance training.” Nutrients 13.9 (2021): 3028. https://www.mdpi.com/2072-6643/13/9/3028/pdf

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